We’ve got a SERIOUS burner workout for you today…
This workout is 400 reps in total and gets some major work done in a short amount of time.
Here’s the workout:
Complete the following exercises in a row in the outlined rep ranges, resting only when needed. (written workout is below the video)
10 – Goblet Squats
10 – Dumbbell/Kettlebell Thrusters
10 – Side Shoulder Raises
10 – Jump Rope Single Unders
10 – Close Grip Pushups
10 – Dolphin Planks
10 – In-n-Outs
10 – Jumping Jacks
10 – Swing Through Dumbbell Lunges
10 – Sit Throughs
Then return to the top and complete 4 total rounds!
