We would ALL love the secret to getting toned and lean in just 10-days. Well today, I am here to provide you with the blueprint on how to get there.
In ten days from now, just imagine being 5-10 pounds lighter with a more toned belly, arms, and legs. Don’t get me wrong, it will take hard work… But it WILL be worth it 🙂
Here’s the step-by-step guide on how to get there.
First Up: Nutrition
Below is a step-by-step guide on how your day should look nutritionally. Follow this exact blueprint each day for the next 10-days:
Days 1-2
Immediately Upon Waking Up: Drink 16-24 ounces of cold water
Within 1-Hour Of Waking: Drink a glass of lemon/lime and salt water (see here)
Within 2-Hours Of Waking: Eat 2-4 whole eggs, 1 piece of fruit, 16-24 ounces of cold water
Snack: Protein Shake (I recommend BioTrust Protein)
Lunch: 6-8 ounce grass fed beef with 1 sweet potato and 2-3 cups of veggies, 16-24 ounces of cold water
Snack (optional): Handful of Almonds with 1 scoop of whey protein
Dinner: 6-8 ounce lamb or bison or salmon with 1 sweet potato and 2-3 cups of veggies, 16-24 ounces of cold water
Day 3
Immediately Upon Waking Up: Drink 16-24 ounces of cold water
Within 1-Hour Of Waking: Drink a glass of lemon/lime and salt water (see here)
Within 2-Hours Of Waking: Eat 2-4 whole eggs, 1/2 cup of oatmeal (measured uncooked), 16-24 ounces of cold water
Snack: Protein Shake (I recommend BioTrust Protein)
Lunch: 6-8 ounce Chicken Breast or Piece of Fish with 1 cup white rice (cooked) and 2-3 cups of veggies, 16-24 ounces of cold water
Snack (optional): Banana or Apple with 1 scoop of whey protein
Dinner: 6-8 ounce Chicken Breast or Piece of Fish with 1 cup white rice (cooked) and 2-3 cups of veggies, 16-24 ounces of cold water
Move back to the top and repeat in this fashion.
Food Substitutions:
Protein: Grass fed beef, lamb, bison, wild game, …
Carbs: Sweet potatoes, potatoes, beans, …
Fats: nuts, seeds, nut butter, avocado, …
Second Up: Workouts
You know already that your workouts are going to need to be bumped up a notch in order to get your best results over the next 10-days. HOWEVER, that doesn’t mean you need to be spending hours in the gym over the next 10-days. Instead, all we recommend is getting in 6-8 HIIT workouts over the next 10-days.
If you are super busy, go here and follow these workouts for the next 10-days!
Here’s a sample workout schedule you should follow for the next 10-days:
Day 1: 20-minutes bodyweight strength circuit, 5-10-minutes of sprint intervals
Day 2: 15-minutes of sprint intervals
Day 3: 20-minutes bodyweight strength circuit, 5-10-minutes of sprint intervals
Day 4: OFF
Day 5: 20-minutes bodyweight strength circuit, 10-minutes of sprint intervals
Day 6: 15-minutes of sprint intervals
Day 7: 20-minutes bodyweight strength circuit, 5-10-minutes of sprint intervals
Day 8: OFF
Day 9: 20-minutes bodyweight strength circuit, 10-minutes of sprint intervals
Day 10: 15-minutes of sprint intervals
Third Up: Lifestyle
This may be the hardest part for some, but some simple lifestyle changes will make a drastic difference in these next 10-days. Here’s just 3 to focus on:
- Get 7-8 hours of sleep per night
- Drink water only (some black coffee or tea is also OK in moderation)
- Stress LESS! (focus on the good these next 10-days)
Combining those three steps that we went over above, you will be SHOCKED at how much your body will transform in the next 10-days…
For more on how you can transform quickly, click the NEXT PAGE button below…
