Labor Day Bodyweight Workout

By Dennis Heenan September 5, 2016

We are having our Labor Day Workout be 100% bodyweight because most people are out and about celebrating the day off.

We also wanted to keep it SHORT.

Just 9-minutes.

Here it is:

Labor Day Bodyweight Workout

Set your timer for 9-minutes. Complete as many rounds as possible on the exercises below in that time frame. Write down how many rounds you were able to complete. For each exercise, I’ve included an advanced option.

Bodyweight Squats: 15 reps
[advanced option] => Box Jumps
Pushups: 12 reps
[advanced option] => Explosive Pushups
Burpees: 9 reps
[advanced option] => Burpee With Tuck Jumps

TOTAL ROUNDS: _________

Exercise Descriptions

Bodyweight Squats

[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player]

Pushups

[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player]

Burpees

[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player]

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