We get asked all the time for advice on how to eat out while not ruining all the hard work we have done. It is a great question as we think going out to eat can be an enjoyable and fun social thing, while also allowing you to continue to stay on track with your nutritional goals! Here 5 tips we have for when you are eating out: 1) Do Research Beforehand. Almost every … [Read more...]
Recipe: Golden Cauliflower Rice
We LOVE eating our veggies and are always trying to find creative ways to incorporate them into our meals! Check out this delicious and fun golden, cauliflower rice recipe we made! We think you will love it! Ingredients: 1 bag of cauliflower rice 2 tablespoons coconut oil 1/2 medium onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground turmeric 1/2 … [Read more...]
Two Low Carb Dinner Recipes
Let me show you one of my favorite low carb day combos for dinner! After cooking up a nice grass fed steak, I'll add in my favorite Lemon Garlic Brussels Sprouts AND Golden Cauliflower Rice. Seriously SO good! And... With our 30-Day Summer Challenge, you'll get 25 different recipes just like these to help you get your best results! <== JOIN NOW [STARTS MONDAY, MAY … [Read more...]
Caramelized Banana Pancakes
GET BACK ON TRACK! START THIS ON MONDAY! These Caramelized Banana Pancakes are MOUTHWATERING DELICIOUS! Enjoy on a higher carb day, or even post workout! INGREDIENTS: Pancakes: 1/2 cup unsweetened almond or coconut milk 2 eggs 1/2 a bananas 1 tablespoon honey 1 teaspoon vanilla extract 1 teaspoon baking powder 1 teaspoon ground cinnamon A … [Read more...]
The Day I Stopped “Dieting”
There was once a time in my life when all I thought about was food... It consumed my every waking moment... I counted every calorie. I weighed everything down to the exact gram. I had a strict list of "off limits" foods that I NEVER ate......Like, EVER... I had guilt and anxiety around food, even the foods that I "labeled" as healthy... I may have looked happy … [Read more...]