OMG! That's what you're going to be saying after you try this recipe :) And it's incredibly simple, Carb Cycling and Intermittent Fasting Approved, and just DELISH! https://www.youtube.com/watch?v=I_xyJAS5Ma8 INGREDIENTS: Avocado (halved) Grass Fed Ground Beef Plain Greek Yogurt Salt and Pepper to taste Cheddar Cheese Green … [Read more...]

We get asked all the time for advice on how to eat out while not ruining all the hard work we have done. It is a great question as we think going out to eat can be an enjoyable and fun social thing, while also allowing you to continue to stay on track with your nutritional goals! Here 5 tips we have for when you are eating out: 1) Do Research Beforehand. Almost every … [Read more...]

We LOVE eating our veggies and are always trying to find creative ways to incorporate them into our meals! Check out this delicious and fun golden, cauliflower rice recipe we made! We think you will love it! Ingredients: 1 bag of cauliflower rice 2 tablespoons coconut oil 1/2 medium onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground turmeric 1/2 … [Read more...]

Let me show you one of my favorite low carb day combos for dinner! After cooking up a nice grass fed steak, I'll add in my favorite Lemon Garlic Brussels Sprouts AND Golden Cauliflower Rice. Seriously SO good! And... With our 30-Day Summer Challenge, you'll get 25 different recipes just like these to help you get your best results! <== JOIN NOW [STARTS MONDAY, MAY … [Read more...]