We did this workout the other week and all we can say is WOW! It will get your heartrate up, legs burning, and abs working! It is quick, but very effective! You can see workouts like these in our strength training program we released, called STRONG by HIITBURN. HERE IS THE WORKOUT: Complete 30-seconds on, 30-seconds off of the following movements. Complete 5 total … [Read more...]
Shoulder Shredder Workout
We love working all parts of our body, and today we have a Shoulder Shredder Workout for you that we think you will love! For this workout, the equipment you will need is: a set of dumbbells. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Check out the workout and get ready to get shredded arms and shoulders! This … [Read more...]
MYTH BUSTER: Resistance Training Will Make Me Bulky
We absolutely LOVE resistance training and lifting heavy weights! We have found and recommend to all our clients to do strength training + HIIT (High Intensity Interval Training) workouts to see the best results! Today, we want to debunk the question we get asked all the time: “Will lifting weights make me bulky?” The answer is NO! Let us expand on that, as we want to … [Read more...]
Am I Overtraining?
In all of our workout programs at HIITBURN, we recommend working out 3-5 times a week with two rest days. Now, one of the rest days can be an active rest day. By that, we mean you can go for a walk, do some yoga, or go for a hike! But, we do recommend taking one of the rest days as a total rest day where you do no official workout! People always ask us, “But I want to … [Read more...]
Amazing Shoulder Burnout
When I am looking for an AMAZING Shoulder Burnout Workout, I always like to include 2-3 exercises in a row followed by a rest and repeat. And... That's exactly what we will be doing today! This was a part of our back and shoulder day workout from our STRONG by HIITBURN program! Do 10 reps on each movement! Complete 3 total rounds and rest for 90-seconds between … [Read more...]